TheMentalCoach
Characteristics The crew members aboard an AC75 yacht in the America’s Cup represent a blend of specialized athleticism and intense mental focus. These athletes operate within distinct roles, each requiring physical prowess and, more importantly, a high degree of mental resilience. The crew, typically composed of eight members, includes helmsmen, trimmers, and cyclors, each of […]
Developing self-discipline while enjoying the process is crucial for athletes, as it enhances both their performance and overall experience in sports. Here are several strategies to create such an environment: Creating an environment that balances discipline with enjoyment requires a holistic approach, focusing on physical training, mental well-being, and social support. By implementing these strategies, […]
Chi sono i BIG FOUR? Quattro punti fondamentali curati da psicologi altamente specializzati che seguono la preparazione dei Navy Seals I trucchi delle forze speciali per vincere la paura Gli espedienti psicologici usati dai Navy SEALs potrebbero tornare utili anche a voi, in fin dei conti siamo tutti esseri umani. I Navy SEALs (che sta […]