Paolo BeniniLa “paralisi da analisi” (paralysis by analysis) è un termine usato per descrivere una situazione in cui una persona si trova così immersa nell’analisi e nel pensiero eccessivo da non riuscire a prendere una decisione o ad agire. Si tratta di un fenomeno comune che può verificarsi in diverse sfere della vita, come nel lavoro, […]
Optimal functioning theory is a psychological framework that emphasizes the importance of identifying and leveraging an individual’s unique strengths and abilities in order to achieve optimal performance and well-being. At its core, optimal functioning theory suggests that people are most likely to thrive when they are able to use their strengths and skills to pursue […]
Overthinking can be exhausting and overwhelming, but there are several strategies you can use to reduce it. Here are some tips to help you overcome overthinking: Remember, reducing overthinking takes practice, but with persistence, you can learn to manage your thoughts and live a more fulfilling life.
Resilience refers to the ability to bounce back from adversity, cope with stress and challenges, and adapt to change. It is a skill that can be developed and strengthened over time. Here are some ways to boost your resilience: Remember that building resilience takes time and effort, but the benefits are worth it. By cultivating […]
Climbing is a physically demanding sport that also requires a great deal of mental focus and skill. Mental skills are just as important as physical skills in climbing, and they can make a big difference in your performance and enjoyment of the sport. Some key mental skills for climbing include: These mental skills can be […]
There are several ways to boost your performance using your mind. Here are some tips: 1. Set measurable goals: Setting clear, measurable goals can help you stay focused and motivated. Be specific about what you want to achieve and set realistic timelines for yourself. 2. Practice visualization: Visualization is a powerful technique used by many […]
Deliberate practice is the key to achieving excellence in any field, from music and sports to business and art. Unlike regular practice, which often involves simply repeating the same activities over and over again, deliberate practice involves a systematic approach to improvement. In this article, we will explore the concept of deliberate practice, its benefits, […]
For a coach to understand and get the best out of his/her athletes and team, it is very important that they are aware of how their athletes are motivated. In Motivation: What Moves Us?, Dan Goleman puts forward his definition of ‘Motivation’ The word ‘motivation’ shares its root with ’emotion’: both come from the Latin motere, […]
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Mental toughness for runners is one of the most prized mental skills we can develop. With proper techniques and practice, the mental aspects of the sport can elevate your running to new heights. Runners spend the majority, if not all, of their training on physical attributes: getting faster, building strength, recovery, injury prevention, and becoming more athletic. […]
30 Jan 2020 by Kori D. Miller Scientifically reviewed by Saima Latif, Ph.D. When was the last time you showed resilience? How about grit? It has been several years since Angela Duckworth’s TED talk catapulted these two traits into our everyday vernacular and still more since the dawn of Carol Dweck’s fixed versus growth mindset research. What have we learned? When we […]
There has been a lot of past research focusing on developing the reflective skills of coaches through a technique called reflective practice. However, there’s now a growing body of evidence that suggests the use of reflective principles and frameworks will contribute towards the successful development of players. But what is reflective practice? In essence, these […]
LE DIMENSIONI DELL’ABILITÀ IMMAGINATIVA L’ acquisizione della capacità immaginativa richiede un allenamento sistematico, che deve basarsi sulle caratteristiche fondanti della Imagery, che Conway e Pleydell-Pearce riassumono in: – vividezza delle immagini (chiarezza, forma e ricchezza sensoriale con cui l’immagine motoria viene costruita) – controllo delle immagini (facilità e accuratezza con cui l’immagine può essere trasformata […]
Come mai non troviamo mai davvero quello stato di “felici e contenti” dopo aver raggiunto un obiettivo per cui ci sforzavamo? Perché quel tipo di amore romantico ed eccitante all’inizio di una relazione sembra sempre svanire? La risposta a tutte queste domande dipende da una semplice molecola prodotta nel cervello. Nel loro libro del 2019: […]
C’ e ne è bisogno?? Esercitarsi imparando serve più che esercitarsi e basta: tiene in salute il cervello e aiuta a vedere connessioni prima invisibili. Meglio un talent show o fare brain training? Domanda sbagliata: certo, gli esercizi per migliorare la memoria sono più utili allo sviluppo mentale che non guardare X Factor. Ma il massimo […]